Dragon OCR Virtual Race

, NC

Welcome to Dragon Obstacle Course Race Virtual Challenge.

Virtual Run:
5k distance and complete the workout listed below

Workout: sets of 20 repetitions (complete the exercises below in any order) 
Lower Body Focus:
Sumo Squats | Basic Body Weight Squat | Jump Squats | Split Squat/Lunges: Lunges | Bulgarian Split Squats | Lateral Split Squats | Transverse Split Squats | Step Ups or Single Leg Box Squat | Wall Sits | Glute Bridges
Upper Body Focus: Standard Push-Ups | Decline Push-Ups | Plyometric Push-Ups | Incline Push-Ups | Shoulder Taps | Dips | Pull-Ups 
Core Focus: Planks: Plank | Side Planks | Plank Saw | Russian Twists- figure 8s | bycycle kicks | Toe Touches | Leg Lowers | Hanging Leg Raises | Hollow Hold 
Total Body: Burpees | Broad Jumps | Box Jumps |Jumping Jacks | Bear Crawl 
Kettlebell or Dumbbell Swings – Don’t have a kettlebell or a dumbbell? Get creative using your Laundry detergent, a gallon of milk (fill with water) or a duffel bag or backpack with sandbags or stone/rocks in it. 

You can run anytime that is convient for you.
You can do the workout at your own pace, fast or slow as you like.
After Registered you will receive your Finisher Medal, Tee Shirt and Bib in 2-3 weeks.
Once you complete your workout, please post your photos on social media of your Dragon OCR Virtual Halloween themed Race Finisher medal and shirt
cost $40 plus taxes, fees

Bling: Custom Dragon OCR Halloween themed medal, shirt and race bib

Your choice of Green or Orange Design custom medals (images below) 

Discount code: "Dragon10" save 10% off Registration 
Triangle Halloween Medal
Green Halloween Medal

Halloween Themed Medal
Orange Halloween Medal

When & Where

Oct 31, 2020


8:00 AM

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Share Your Results

We'll automatically post your results for you on race day. Just connect your Twitter account.


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